Weigh In record (no journal entry) for 16 November 2021
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201.5 lb
Lost so far: 1.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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771 kcal
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Fat: 19.57g | Prot: 63.94g | Carb: 85.19g.
Breakfast: Nestlé Nesfit Morango, Aveia e Baunilha, Nestlé Nesfit Morango, Aveia e Baunilha. Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Panelinha Fit Frango em Cubos, Arroz Branco (Cozido). Snacks/Other: Dr. Oetker Gelatina Diet Framboesa, Adria Torrada Integral, Omelete, Visconti Pão de Forma Integral. more...
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losing 15.4 lb a week
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