Dejm106's Journal, 24 March 2011

215.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 28.41g | Prot: 65.57g | Carb: 130.45g.   Breakfast: Green Tea, Toasted Whole Wheat Bread, Bacon. Lunch: Pink Lady Apples, Premium Granola - Cranberry Zest. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

2949 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...