Weigh In record (no journal entry) for 16 November 2021
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143.3 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1245 kcal
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Fat: 72.65g | Prot: 48.46g | Carb: 104.25g.
Lunch: Zeytin, Kepekli Ekmek, Haşlanmış Yumurta, Pınar Süzme Peynir. Dinner: Biber Dolması. Snacks/Other: Ceviz, Kuru İncir, Dost Yarım Yağlı Süt. more...
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losing 0.4 lb a week
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kulterabia's weight history
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