Weigh In record (no journal entry) for 23 April 2014
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200.8 lb
Lost so far: 9.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1539 kcal
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Fat: 47.06g | Prot: 50.97g | Carb: 232.88g.
Breakfast: Earth's Own Almond Fresh - Coconut, Kirkland Signature Golden Sweet Pineapple Chunks, Bananas , Flaxseed Seeds , Liberte Greek Yogurt 0%. Lunch: International Delight Cinnabon Coffee Whitener, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Potato & Cheddar Perogies. Dinner: Rye Bread , Caesar Salad with Romaine. Snacks/Other: Silk Chocolate Soy Milk, El Sabroso Original Guacachip Tortilla Chips. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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