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Aangekomen om massa te trainen, nu weer droogtrainen voor de zomer :)
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1581 kcal
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Fat: 37.18g | Prot: 124.51g | Carb: 186.41g.
Breakfast: Lidl Fruchtquark Erdbeere. Lunch: Aldi Schouderham, Molenland Jong Belegen 48+, Aldi Tijgerbrood Wit. Dinner: Conimex Ketjap Manis, Groene Snijbonen, Oldenlander Gemarineerde Runderfiletlapjes, Aldi Pikante Jus, CêlaVita Mini Krieltjes. Snacks/Other: Kania Kop Soep Kip, Banaan, XXL Nutrition Whey Isolaat. more...
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gaining 0.2 lb a week
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