Weigh In record (no journal entry) for 23 April 2014
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1677 kcal
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Fat: 67.98g | Prot: 38.50g | Carb: 205.24g.
Breakfast: Koffie, Terrasana Hennepzaad, Banaan, Garlan Verse Roomkaas met Kruiden, Volkoren Brood. Lunch: Koffie, Volkoren Brood, Garlan Verse Roomkaas met Kruiden. Dinner: Rode Tafelwijn, Water, Karvan Cevitam Sprankelende Framboos, AH Pizza Bianca. Snacks/Other: Slagroom, Scone, Bonne Maman Aardbeien Confiture, M&M's Peanut, AH Snack Tomaatjes, Verse Muntthee. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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