Weigh In record (no journal entry) for 16 November 2021
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204.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1390 kcal
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Fat: 55.53g | Prot: 96.19g | Carb: 126.64g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Bolo de Limão. Lunch: Café com Açúcar, Queijo Parmesão (Ralado), Alcatra Grelhada, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface Americana. Dinner: Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão 12 Grãos Zero, Ovo Mexido. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4279 kcal
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Activities & Exercise:
Desk Work - 11 hours and 24 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 37 minutes, Dormir - 5 hours and 15 minutes, Google Fit - 4 hours and 14 minutes. more...
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gaining 32.4 lb a week
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