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Pants fit more loosely. Strength and endurance has improved noticeably in spite of no weight loss.
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2111 kcal
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Fat: 91.48g | Prot: 115.31g | Carb: 203.06g.
Breakfast: Amplify Smoothie, jif peanut butter, 2% Fat Milk. Lunch: honey mustard dressing, garden salad, Grilled Chicken Sandwich. Dinner: hidden valley ranch dressing, garden salad, whole kernel corn, french cut green beans, Roasted Pork tenderloin. Snacks/Other: pound cake, Starbuck's Mocha Light Frappucino, Mrs. May's Pom-Cranberry Crunch. more...
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3419 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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