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buckmccalla
Journal
23 Apr 14
buckmccalla's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
192.4 lb
Lost so far:
57.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
948 kcal
Fat: 39.72g | Prot: 49.20g | Carb: 98.58g.
Breakfast:
McDonald's Hash Brown, McDonald's Steak & Egg Burrito, Cantaloupe Melons .
Dinner:
Smoked or Cured Ham, green giant Sugar Snap Peas (Green Giant).
more...
2441 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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