Weigh In record (no journal entry) for 16 November 2021
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1811 kcal
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Fat: 77.56g | Prot: 89.21g | Carb: 194.98g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Coffee with Milk, Kellogg's All Bran Flakes, Honey, Mixed Seeds. Lunch: Roasted Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Baked Potato (Peel Eaten), Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Yum Yum Smooth Peanut Butter, Liqui Berry Blaze Fruit Juice Blend, Kellogg's Oats & Yoghurt Granola Bar, Nestle Bar One (55g), Bakers Choc-Kits. more...
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losing 0.8 lb a week
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