ChE99's Journal, 23 April 2014

159.2 lb Lost so far: 16.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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3148 kcal

Fat: 140.97g | Prot: 107.04g | Carb: 290.22g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Yellow Cake (with Vanilla Frosting), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Go Roma Bow Tie with Spinach and Mushroom (Half), Go Roma Tortellini with Shrimp, Go Roma Chopped Salad, Go Roma Bread Stick. Dinner: Dean's Light Cream 18%, Coffee (Brewed From Grounds), White Potatoes (Flesh and Skin), Ham (Whole, Cured, Roasted), Coffee (Brewed From Grounds), Dean's Light Cream 18%. Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot. more...

2244 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...