Weigh In record (no journal entry) for 16 November 2021
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139.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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426 kcal
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Fat: 18.87g | Prot: 26.26g | Carb: 36.38g.
Breakfast: Слобода Кетчуп Томатный, Огурец (без Кожуры), Моя Цена Молоко 2,5%, Лента Сыр Лёгкий 30%, Помидоры, Яйцо Куриное, 7 Печей Батон Горчичный . more...
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gaining 1.5 lb a week
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