Weigh In record (no journal entry) for 16 November 2021
|
208.1 lb
Lost so far: 11.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1385 kcal
|
Fat: 48.71g | Prot: 93.94g | Carb: 148.73g.
Breakfast: Brown Rice Flour , Asda Free Range Medium Eggs, Gala Apples, Mlekpol Semi Fat Curd Cheese, Kinder Chocolate Snack Bar. Lunch: Carrots . Dinner: Asda Cherry Tomatoes, Asda Protein Pot. Snacks/Other: Marks & Spencer Dry Cured Pork Loin, Pie. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adriano4ka's weight history
|