Weigh In record (no journal entry) for 23 April 2014
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170.5 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1519 kcal
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Fat: 87.47g | Prot: 83.92g | Carb: 109.40g.
Breakfast: Bananas , Egg. Lunch: Hanover Chick Peas, Cabbage Soup, Italian Salad Dressing, Earthbound Farm Romaine. Dinner: Black Beans (Canned), Mexican Blend Cheese, Spinach , Perdue Ground Chicken, Great Value Romaine Lettuce, Tostitos Medium Salsa. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Tillamook Extra Sharp Cheddar Cheese, Keebler Town House Pita Crackers, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) . more...
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2141 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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