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😔não tenho bebido água nenhuma,
será retenção de líquidos? 🤔 junto com a TPM😟
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175.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1228 kcal
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Fat: 40.67g | Prot: 55.58g | Carb: 156.05g.
Breakfast: Canela, Pura Vida Farinha de Linhaça, Prozis Sementes de Chia, Nestlé Cereais Integrais Fitness . Lunch: Mercadona Rissois de Carne, Sopa de Legumes. Dinner: Sopa de Legumes, Continente Queijo Mozzarella Fresca. more...
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gaining 5.8 lb a week
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