Weigh In record (no journal entry) for 23 April 2014
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2491 kcal
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Fat: 104.49g | Prot: 126.35g | Carb: 242.48g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Hot Pepper Cheese, Coffee (Brewed From Grounds), Great Value Pork Sausage Patties, Lender's Onion Bagel. Lunch: Grey Poupon Dijon Mustard, Grimmway Farms Baby Carrots, Arnold 100% Natural Whole Wheat Bread, American Cheese, Deli Turkey or Chicken Breast Meat, Red Delicious Apples. Dinner: Panera Bread Asiago Cheese Loaf, Ketchup, Redi-Serve Chicken and Cheddar Cheese Nibblers, New York Texas Toast Seasoned Croutons, Hidden Valley Buttermilk Ranch Dressing, Spinach Salad, Kraft Velveeta Cheesy Potatoes Hashbrowns. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 1.2 lb a week
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