Weigh In record (no journal entry) for 16 November 2021
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142.0 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1186 kcal
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Fat: 51.90g | Prot: 35.67g | Carb: 141.22g.
Breakfast: Krüger Schoko Cappuccino, RUF Unser Porridge Himbeer White Choc. Lunch: Plätzchen, Metzgerfrisch Kochschinken, Gut & Günstig Tilsiter, Buko Pikante Kräuter , Schär Landbrot mit Buchweizen. Dinner: Tomaten, Buko Pikante Kräuter, Metzgerfrisch Kochschinken. more...
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losing 0.4 lb a week
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