Weigh In record (no journal entry) for 24 March 2011
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1899 kcal
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Fat: 85.33g | Prot: 95.00g | Carb: 190.06g.
Breakfast: Sugar Free Energy Drink, Fulfill Mixed Fruit Drink, water, Water, bouillon, Glazed Buttermilk Donuts. Lunch: Water (Bottled) , Ketchup, French Fries, Double-Double with Onion. Dinner: Mixed Vegetables (Frozen) , Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Fat Free Catalina Dressing. Snacks/Other: Barbecue Potato Chips, Crunchy Cheetos, Protein Diet Bars - Butter Pecan. more...
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2883 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 6 hours. more...
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gaining 1.0 lb a week
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