Weigh In record (no journal entry) for 16 November 2021
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135.6 lb
Lost so far: 7.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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279 kcal
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Fat: 6.66g | Prot: 16.91g | Carb: 36.10g.
Breakfast: Вареное Яйцо. Lunch: Куриные Котлеты на Пару. Snacks/Other: Шармэль Зефир Яблочный. more...
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losing 13.9 lb a week
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_Skyy_'s weight history
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