Weigh In record (no journal entry) for 16 November 2021
|
189.4 lb
Lost so far: 28.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
840 kcal
|
Fat: 32.80g | Prot: 83.30g | Carb: 44.65g.
Breakfast: Casa Modena Prosciutto Cotto Sgrassato, Coop Pane 8 Cereali. Lunch: Coop Avocado , Olio Extra Vergine di Oliva, Lattuga, Coop Fagioli Borlotti, Coop Albume d'uovo, Petto di Pollo. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|