Weigh In record (no journal entry) for 16 November 2021
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247.8 lb
Lost so far: 42.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1720 kcal
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Fat: 88.68g | Prot: 79.03g | Carb: 146.88g.
Breakfast: Keitetty Kananmuna, Valio Aamupala 5%, Oivariini Vähärasvaisempi , Fazer Puikula Täysjyväruis. Lunch: Feel Good Food Mozzarella Sticks, Apetit Parsakaali Wings. Dinner: Valio Eila Laktoositon Rasvaton Maitojuoma, Nakkikeitto. Snacks/Other: Vanajan Sitruunaässä, Marli Premium Glögi Sokeroimaton, Lohilo Cookie Dough, Valio Kuohukerma, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi, Suklaajuustokakku. more...
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losing 4.6 lb a week
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