Weigh In record (no journal entry) for 23 April 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1310 kcal
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Fat: 20.86g | Prot: 93.59g | Carb: 190.33g.
Breakfast: Cravendale Semi Skimmed Milk, Unsweetened Frozen Raspberries, Tea with Skimmed Milk, Scott's Original Porage Oats. Lunch: Oranges, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Hellmann's Lighter Than Light Mayonnaise, Weight Watchers Salad Cream, Sweet Red Peppers , Tomatoes, Cos or Romaine Lettuce . Dinner: Leeks, Knorr Beef Gravy Pot, Tesco Chestnut Mushrooms , Sweet Potato, Onions , Carrots, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Tea with Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Clementines, Tesco Seedless Red Grapes, Asda Semi-Skimmed Milk, Coffee with Skim Milk, Tesco Cox Apples, Tesco Light Choices Natural Cottage Cheese, Tesco Bran Flakes. more...
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steady weight
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