Ангелина Атоян's Journal, 16 November 2021

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Weigh In record (no journal entry) for 16 November 2021

127.4 lb Lost so far: 20.3 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2021:

1659 kcal

Fat: 48.79g | Prot: 65.60g | Carb: 231.37g. Breakfast: Перекресток Апельсины, Макдоналдс Кока-Кола (0,4 L), Кофе. Lunch: Белый Хлеб, Волков Суп Харчо с Говядиной. Dinner: Магнит Апельсин, Голден Яблоко , Робин Сдобин Суп Картофельный с Фрикадельками, Белый Хлеб. Snacks/Other: Кофе. more...

1408 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ангелина Атоян's Journal, 16 November 2021

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