Weigh In record (no journal entry) for 23 April 2014
|
179.5 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2014:
|
2475 kcal
|
Fat: 83.41g | Prot: 72.28g | Carb: 388.10g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Ameixas, Peras, Mamão, Kiwi, Maçã. Dinner: Flormel Cocada Premium, Sodiê Delícia de Leite II, Ragazzo Suco de Laranja, Sadia Lasanha Quatro Queijos, Quatá Queijo Minas Frescal. Snacks/Other: Chocolate Quente (feito com Leite Integral), Nutry Barra de Cereais Clássico Banana, Nabisco Club Social Bacon, Polenguinho Polenguinho Light, Brasil Cacau Ovo de Páscoa Cocada, Jelly Belly Jelly Belly 40 Flavors, Cenouras. more...
|
|
2009 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|