Weigh In record (no journal entry) for 24 March 2011
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1143 kcal
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Fat: 48.71g | Prot: 62.51g | Carb: 117.32g.
Breakfast: fat free half and half, black coffee, Sugar, Boiled egg. Lunch: ice cream, Chicken breast, pork loin, green beans, squash, brocoli, green salad. Dinner: ground beef, Tomato Sauce with Mushrooms (Canned). Snacks/Other: popcorn, Diana's Bananas, whipped cream-fat free, strawberries. more...
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1245 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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