Weigh In record (no journal entry) for 16 November 2021
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104.5 lb
Lost so far: 18.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1135 kcal
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Fat: 29.86g | Prot: 38.58g | Carb: 179.29g.
Breakfast: Dany Vegan Karamel Yogurt, Fiorentini Riso Soffiato, Mirtilli Rossi, Melograno, Alpro Latte di Mandorla alla Vaniglia, Schär Fette Biscottate, Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Caffè. Lunch: Veganz Vegan Salmon, Despar Funghi Misti con Porcini Secchi, Curry in Polvere, Cannamela Paprika Dolce, Succo di Limone, Topinambur, Patate. Dinner: Scotti Riso Basmati, Carote, Suzi Wan Latte di Noce di Cocco, Vegan Chicken, Cipolle, Curry in Polvere. Snacks/Other: Mela, Coca-Cola Coca-Cola Zero (Lattina), Mandarino. more...
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1901 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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