Weigh In record (no journal entry) for 23 April 2014
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1296 kcal
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Fat: 21.44g | Prot: 50.62g | Carb: 86.60g.
Breakfast: Carrefour Pain Complet, Margarine, La Vache qui rit La Vache Qui Rit Légère, Margarine, La Vache qui rit La Vache Qui Rit Légère, Vin Merlot, Thé Vert. Lunch: Blanc de Poulet. more...
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losing 6.2 lb a week
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