Weigh In record (no journal entry) for 16 November 2021
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175.9 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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890 kcal
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Fat: 40.07g | Prot: 53.63g | Carb: 73.24g.
Breakfast: Margarine, Yum Yum No Sugar Peanut Butter, Whole Wheat Bread. Lunch: Thin Sliced Beef Luncheon Meat , Minced Turkey (Cooked) , Mayonnaise , Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Granny Smith Apples. more...
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gaining 1.5 lb a week
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