Weigh In record (no journal entry) for 08 June 2009
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2009:
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859 kcal
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Fat: 18.58g | Prot: 110.49g | Carb: 62.44g.
Breakfast: tomato, Instant Oatmeal Weight Control - Banana Bread, EGG WHITE, bsn. Lunch: fish oil, max. Snacks/Other: broccoli, chiken breast. more...
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losing 0.8 lb a week
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