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Up and down 😏
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1664 kcal
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Fat: 32.80g | Prot: 148.83g | Carb: 191.45g.
Breakfast: Käsebrezel, Heidelbeeren, 3 Bears Porridge Winterzauber, Kaffee mit Milch. Lunch: Aldi Kochschinken, Edeka Steinofen Baguette. Dinner: Olivenöl, Zwiebeln, Rama Cremefine Zum Kochen 7%, ORO di Parma Tomaten Stückig, Zucchini, Mais, Aldi Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Multipower 100% Pure Whey Protein Cookies & Cream Flavour. more...
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gaining 21.6 lb a week
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