Weigh In record (no journal entry) for 23 April 2014
|
174.8 lb
Lost so far: 26.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
1462 kcal
|
Fat: 28.19g | Prot: 39.96g | Carb: 262.40g.
Breakfast: Koffie, Danone Actimel Aardbei, De Molenhoeve Krokante Toast. Lunch: Bruine Boterham, Vifit Rode Vruchten, Milbona Magere Yoghurt, Ambachtelijke Salade Tonijn Peppadew, Penotti Duo Penotti. Dinner: HAK Puur Compote, Vegetarische Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appelsientje Sinaasappel, Frambozen, Cup-A-Soup Asperge, De Molenhoeve Krokante Toast Tarwe, Westminster Icetea Perzik. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendy1435's weight history
|