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排便
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1141 kcal
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Fat: 24.82g | Prot: 81.28g | Carb: 155.73g.
Breakfast: 水煮蛋, 百香果, Costco 科克蘭零脂希臘式優格, 煮熟的雞蛋白, 藍莓, 歐卡桑 黑木耳露-桂圓無糖. Lunch: zespri 綠奇異果, 7-11 麻油雞麵線. more...
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gaining 29.3 lb a week
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