Weigh In record (no journal entry) for 15 November 2021
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310.0 lb
Lost so far: 22.9 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1956 kcal
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Fat: 38.21g | Prot: 219.25g | Carb: 190.71g.
Breakfast: Nature's Path Qi'a Cinnamon Pumpkin Seed, Compliments Greek Yogurt. Lunch: Kikkoman Stir-Fry Sauce, Safeway Seasoned Boneless Skinless Chicken Breast, Flatout Protein Up Carb Down Flatbread, Compliments Green Onion and Herb Cauliflower Rice, Broccoli, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), President's Choice Teriyaki Beef Jerky. Dinner: Lilydale Extra Lean Ground Turkey, Compliments Ground Chicken Breast Extra Lean, Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Revolution Nutrition High Whey, Organic Traditions Probiotic Super Greens with Tumeric, Apple-Orange-Pineapple Juice Drink, Apple-Orange-Pineapple Juice Drink, Organic Traditions Probiotic Super Greens with Tumeric, Revolution Nutrition High Whey. more...
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losing 2.3 lb a week
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