DLiving2's Journal, 15 November 2021

206.6 lb Lost so far: 2.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 33.49g | Prot: 93.56g | Carb: 236.93g.   Breakfast: Silk Unsweetened Vanilla Cashew Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Advocare Spark Energy Drink (7g), Slim-Fast Shake Mix - French Vanilla, Spinach, Celery, Oranges, Blueberries, Bananas. Lunch: Great Value Baby Dill Pickles, Foster Farms Hickory Smoked White Turkey, Fred Meyer Lite Mayonnaise, Mozzarella Cheese (Part Skim Milk), Mature Onions, Yellow Mustard, Kroger Soft Hoagie Rolls. Dinner: P.F. Chang's Sesame Sauce , Baked or Broiled Salmon, Great Value Boneless Skinless Chicken Breast, Kikkoman Lite Soy Sauce, Kroger Sugar Free Original Pancake Syrup, Mature Onions, White Rice. Snacks/Other: European Type Grapes, Torani Sugar Free Dark Chocolate Syrup. more...

3068 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 15 minutes, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...