Weigh In record (no journal entry) for 16 November 2021
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155.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1444 kcal
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Fat: 50.34g | Prot: 89.50g | Carb: 171.31g.
Breakfast: Ubi, Gemblong, Lemon, Kopi. Lunch: Sambal Goreng, Telur Rebus, Ikan Mujair Goreng, Nasi Singkong(Tiwul) Nasi. Dinner: Nasi Putih, Lalapan, Kecap Manis, Kacang Tanah, Sayur Bening Bayam, Kangkung, Ikan Bandeng. Snacks/Other: Sidomuncul Kunyit Asam. more...
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losing 0.0 lb a week
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Neng_enci's weight history
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