Weigh In record (no journal entry) for 23 April 2014
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187.8 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1601 kcal
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Fat: 54.44g | Prot: 173.67g | Carb: 102.52g.
Breakfast: Centrale del Latte di Roma Latte Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Uovo Sodo, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Novi Cioccolato Fondente Extra, Wasa Integrale, Bresaola, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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steady weight
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Andrea Bogazzi's weight history
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