Weigh In record (no journal entry) for 15 November 2021
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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692 kcal
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Fat: 18.63g | Prot: 39.67g | Carb: 93.57g.
Lunch: Hortifruti Cenoura Crua, Frango Frito sem Revestimento (Pele Consumida), Alface de Folha Verde, Macaxeira Cozida, Feijão de Corda, Banana Prata. Dinner: Peito de Frango, Cuscuz (Cozido), Café, Canela, Ovo, Quaker Farelo de Aveia, Banana Prata. more...
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losing 13.9 lb a week
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gabrilino's weight history
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