Weigh In record (no journal entry) for 16 November 2021
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106.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1292 kcal
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Fat: 44.61g | Prot: 115.84g | Carb: 112.92g.
Breakfast: 벨레트왈 크리미 슬라이스, 존쿡 델리미트 비프 파스트라미, 삶은계란, 방울 토마토, 통밀가루, 호두, YOZM 플레인 그릭 요거트, 귤, 푸룬, 사과. Lunch: 적양배추, 오이 (껍질 포함), 올리브기름, 파프리카, 한트바커 슬라이스 페퍼그릴 닭가슴살, 두부, CJ 한입사각유부초밥. Dinner: 큐원 알룰로스, 참기름, 간장, 고추가루, 갑오징어, 양파, 새우, 부추무침. Snacks/Other: 돼지 간. more...
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2168 kcal
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Activities & Exercise:
Exercise Machine - 2 hours and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 7.7 lb a week
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