Weigh In record (no journal entry) for 23 April 2014
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232.1 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2021 kcal
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Fat: 74.42g | Prot: 152.95g | Carb: 193.22g.
Breakfast: Mixed Grain Bread, Poached Egg. Lunch: Beef Ravioli. Dinner: Broccoli, Green String Beans, Carrots, Linden Hunters Chicken, Spaghetti. Snacks/Other: Cadbury Wispa, Mixed Nuts, MyProtein Impact Whey Protein, Tesco Chicken Breast Fillets (130g), Morrisons Pumpkin Seeds. more...
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2914 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes. more...
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losing 15.4 lb a week
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