Weigh In record (no journal entry) for 15 November 2021
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336.2 lb
Lost so far: 25.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1405 kcal
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Fat: 109.97g | Prot: 95.24g | Carb: 5.33g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Lunch: Bacon (Cured) , Scrambled Egg , Colby Jack Cheese. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 5.6 lb a week
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