Weigh In record (no journal entry) for 15 November 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1150 kcal
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Fat: 63.64g | Prot: 86.26g | Carb: 56.69g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Mission Blue Corn Tortilla Chips, Tomatoes, Great Value Romaine Lettuce, Guacamole, Mayonnaise , Genova Yellowfin Tuna in Olive Oil (Can). Dinner: Butter (Salted) , Baked Potato (Peel Not Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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gaining 1.8 lb a week
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