Weigh In record (no journal entry) for 16 November 2021
|
123.5 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
776 kcal
|
Fat: 27.80g | Prot: 20.02g | Carb: 117.74g.
Breakfast: zespri 綠奇異果, 香蕉, 安佳 較低脂乳酪, 全聯 輕食吐司, 統一 純喫茶 無糖綠茶. Lunch: 鹽, 茴香, 全聯 黑木耳, 台糖 大豆沙拉油, 白飯, 諾貝爾 草莓奶凍. more...
|
|
1662 kcal
|
Activities & Exercise:
Badminton - 1 hour, Motorbike Riding - 13 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|