Weigh In record (no journal entry) for 24 March 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1790 kcal
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Fat: 26.01g | Prot: 142.97g | Carb: 232.33g.
Breakfast: Cooked Egg White, Milk (Nonfat), Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Milk (Nonfat), whey protein shake, Extra Virgin Olive Oil, Apples, green pepper, onion, mushroom. Dinner: Boneless Skinless Chicken Breast, Orange Juice, Cream Style Corn (Canned), Cheddar & Bacon 100% Real Potatoes. more...
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2699 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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