Majazawa's Journal, 24 March 2011

241.0 lb Lost so far: 10.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 13.86g | Prot: 69.05g | Carb: 26.97g.   Lunch: lettuce, roast beef. Dinner: salsa, tyson boneless skinless chicken breast. Snacks/Other: fuji apple. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...