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206.0
Very minimal movement but at least it’s in the right direction.
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205.9 lb
Lost so far: 54.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1662 kcal
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Fat: 75.78g | Prot: 64.30g | Carb: 193.69g.
Breakfast: Egg, Salsa, Kirkland Signature Mayonnaise, Butter (Salted) , Bread, My Whole Wheat. Lunch: Ocean Spray Jellied Cranberry Sauce, Butter (Salted) , Bread, My Whole Wheat, Coffee, Tim Hortons Chicken Noodle Soup (Small). Dinner: My Split Pea Soup, Salt , Tomatoes, McDonald's McChicken. Snacks/Other: Banana, President's Choice Unsalted Peanuts. more...
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losing 0.6 lb a week
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 Comments
A step forward is always good no matter how small!
15 Nov 21 by member: Levernab
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Not minimal at all 👌 I'd love to see the scale moving just half of this 🙂
15 Nov 21 by member: MadameRanger
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