Weigh In record (no journal entry) for 15 November 2021
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196.0 lb
Lost so far: 125.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2828 kcal
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Fat: 130.50g | Prot: 67.80g | Carb: 318.80g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream. Lunch: Kind Healthy Grains Dark Chocolate Mocha. Dinner: Boom Chicka Pop Sea Salt Popcorn, Reddi-wip Extra Creamy Whipped Cream, Chobani Coffee & Cream Blended Greek Yogurt . Snacks/Other: Kind Healthy Grains Dark Chocolate Mocha. more...
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gaining 3.5 lb a week
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