Robsown's Journal, 23 April 2014

183.4 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 64.73g | Prot: 36.32g | Carb: 194.50g.   Breakfast: White Sugar (Granulated or Lump), Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Pie. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Milk Chocolate, Apples. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...