Weigh In record (no journal entry) for 15 November 2021
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2555 kcal
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Fat: 59.98g | Prot: 257.21g | Carb: 237.54g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Russet Potatoes (Flesh and Skin), Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs. more...
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losing 16.8 lb a week
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