Weigh In record (no journal entry) for 15 November 2021
|
160.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2021:
|
1924 kcal
|
Fat: 65.53g | Prot: 181.67g | Carb: 147.97g.
Breakfast: G Hughes Sugar Free Ketchup, Potato, Kirkland Signature St. Louis Ribs, All Whites 100% Liquid Egg Whites. Lunch: Coleslaw , Brown Rice, Turkey Dark Meat , Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Chicken Drumstick, Brown Rice, Pork Loin (Tenderloin) , Thai Red Curry. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Horizon Organic Fat Free Milk, Three Wishes Unsweetened Grain Free Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|