Weigh In record (no journal entry) for 23 April 2014
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215.6 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1885 kcal
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Fat: 60.21g | Prot: 82.51g | Carb: 261.13g.
Breakfast: Lisner Sałatka Warzywna z Kukurydzą. Lunch: Banan, Gruszki, Jabłko, Marchewki, Ogórek (ze Skórką), Czerwona Papryka. Dinner: Sernik, FruVita Jogurt Kiwi, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Pilos Twaróg Sernikowy. more...
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2855 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 13.9 lb a week
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